Are Potatoes Carbs?

Potatoes belong to the carbohydrate group, making them “carbs.” What does that mean for you and your diet? Let’s dig in.

What are carbs?

Carbohydrates are essential food nutrients – consisting of fiber, starches and sugars – that give you energy to function. Your digestive system breaks down carbs into glucose or blood sugar. Your bloodstream absorbs glucose and uses it as energy to fuel your body. Many athletes will load up on carbs before performing to give their body plenty of energy.

The amount of carbs you consume affects your blood sugar. If you take in too many, it can cause high blood sugar (hyperglycemia). If you don’t consume enough, you can have low blood sugar (hypoglycemia). 

Potato carb content.

Potatoes, more specifically, are starchy carbs. Other starchy foods include pasta, rice, bread and cereal. They all provide the slow and steady release of energy. 

Potatoes have a reputation of being “bad” carbs, but they actually provide plenty of healthy minerals and vitamins. They are high in fiber (when including the skin) and are low in calories. They’re also fat, cholesterol and sodium free. 

A medium, 5.2 ounce potato with the skin contains 26 grams of carbs and has about as much potassium as a banana. It provides about half of the recommended daily value of vitamin C and a significant amount of vitamin B6. 

Like anything you eat, moderation is key. Potatoes have health benefits, but you should always monitor your daily intake of carbs. One bonus of potatoes is they have a high satiety index, meaning they help you feel full without overeating.